Heat Related Illness and the Environment
An extreme heat event, or heat wave, is an extended period of time (several days or more) with unusually hot weather conditions that can potentially harm human health. When temperatures increase, communities across the United States are vulnerable to heat related illnesses which may lead to heat stroke and death.
Anyone can develop heat stress. However, the following groups of people have higher risks for experiencing heat stress or heat-related death:
- and children up to four years of age,
- People 65 years of age and older,
- People who are overweight, and
- People who are ill or on certain medications
Several factors affect the body's ability to cool itself during extremely hot weather. When the humidity is high, sweat will not evaporate as quickly and prevents the body from releasing heat quickly. Other conditions related to heat illness risk include age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug and alcohol use.
Heat related death or illnesses are preventable if you follow a few simple steps.
- Stay in an air conditioned area during the hottest hours of the day. If you don't have air conditioning in your home, go to a public place such as a shopping mall or a library to stay cool. Cooling stations and senior centers are also available in many large cities for people of all ages.
- Wear light, loose-fitting clothing.
- Drink water often. Don't wait until you are thirsty.
- Avoid unnecessary hard work or activities if you are outside or in a building without air conditioning.
- Avoid unnecessary sun exposure. When in the sun, wear a hat, preferably with a wide brim.
Air conditioning is the strongest protective factor against heat related illness. Exposure to air conditioning for even a few hours a day will reduce the risk for heat related illness.